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A while ago, I ran the Bird-In-Hand Half Marathon in Lancaster County, PA. Although I’ve been running for 30+ years and have finished many marathons and half marathons, I did not train as well going into this race. With that being said, I knew I was going to struggle both physically and mentally. On the […]
While watching the opening ceremonies last night, it’s difficult not to be choked up with the event.  Here are throusands of athletes from all walks of life coming together to see what they can accomplish.  No matter the event, it has been a dramatic part of their lives for a long time.  What’s even more […]